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Reset Your Mind | Reset your Body | Reset Your Life 

Sam at table

Hi, I'm Sam, a registered and industry accredited Lifestyle and Mindset Health Coach.

My mission is to help people improve their lifestyle, their mindset and their overall well-being so they can move forward with energy and confidence.  

Together we will create simple, realistic steps to help you feel your best and love how you live.  

You will be able to take back control of your life feeling empowered, energised and ready to take on the world.

“The Secret Of Getting Ahead Is Getting Started”  Mark Twain

How I can help

As a Lifestyle and Mindset Health Coach,  my job is to empower you to create behaviour and mindset change that supports overall health and wellness.  By exploring the foundations of nutrition, exercise, stress management, sleep and mindset we can find the right solution specific to you so that you can make enjoyable and long-lasting, sustainable changes.

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Balance stones

Coaching provides a solution focussed approach to creating and maintaining a healthy and well balanced lifestyle and mindset.
 

  • Do you feel tired, stressed and overwhelmed?​

  • Maybe you don't feel like you have any balance in your life?

  • Do you have areas in your life where you feel stuck?​

  • Perhaps you just don't feel like you used to but you are not sure why?​​

  • ​Or are you a believer of prevention is better than cure?

Take that first step towards regaining control and  book a FREE 30 minute breakthrough session with me to reflect on how things are right now and identify a clear, manageable starting point to improve your lifestyle and mindset.

RECLAIM YOUR SPARK

Reset • Rebalance • Renew

Feeling exhausted, overwhelmed or stuck in survival mode? You are not alone. Burnout has become the norm for everyone - Doing all the things but feeling like they are constantly running on empty.
 

I empower people to reset their habits, rebalance their energy and renew their sense of well-being.
I work with people who believe that there is more to life than surviving and are ready to start thriving mentally, physically and emotionally.

Through a practical, personalised coaching process which is specifically tailored to you I can help you:

 

  • Reconnect with your values and goals

  • Build sustainable, fun and long-lasting habits that support your health and wellbeing

  • Shift your mindset from surviving to thriving

  • Create balance that actually lasts

Together we can build a lifestyle that actually works for you - one that fits real life, fuels your energy and helps you feel like you again.  We will create simple, meaningful changes that lead to long-term results.

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Book your free 30 minute breakthrough session to discuss how we could work together to get your life back in balance.


You deserve to thrive and not just survive.

Work with me

Today is a good day cup

Power Hour
 Designed for people who are generally happy with their lives but want clarity, focus or a fresh perspective on one specific challenge.

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Restore & Rebalance
This 4 week programme helps you recharge your energy, clear your mind and bring more ease into everyday life.

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Reset & Renew
This 8 week programme is perfect for people who need to rebuild a more sustainable, long-term approach to all areas of lifestyle and mindset health.

For workplace wellbeing please 

Testamonials

Sam created a safe and comfortable space for me to be open and also challenged me in a really positive way to better understand my mindset and habits.  During our time together I have changed a number of habits that have made me feel healthier, more energised and more focused.  Jane, Bath

Free Resource

Boost your Mood Guide

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Lifestyle Upgrades to Lift Your Sprits

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