Lifestyle & Mindset Health Coach
POWER HOUR
Targeted support for the area of your life that matters most.
A 60 minute one-to-one coaching session and 30 minute follow up call designed for people who are generally happy with their lives but want clarity, focus, or a fresh perspective on one specific challenge. Whether it’s balancing your energy, shifting a mindset or feeling stuck in a particular area, this session helps you gain insight, identify practical steps and leave with a clear plan to move forward.
You’ll work with personalised guidance, reflection exercises, and practical strategies tailored to your situation, giving you immediate clarity and actionable steps you can implement right away.
Perfect for anyone looking for fast, focused support to tackle one challenge and make real progress without committing to a longer programme.
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What's included
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A pre-session Lifestyle and Mindset Health Profile Form to help me get to know you better.
1 x 60 minute coaching session to work on a specific area and uncover your blocks.
An action plan for you to take away and implement.
Access to tools specific to the area you're working on.
7 days direct support from me either via email or whatsapp.
A 30 minute follow up call to make sure you are happy and confident moving forward on your own.
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Total Investment £222
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RESTORE & REBALANCE
Recharge your energy, clear your mind and move through everyday life with more ease.
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A 4 week 1:1 coaching programme to help you take back control of the basics - your energy, your mindset and the habits that actually support you. You will discover simple, realistic ways to refresh your routines and mindset so you can start feeling more like yourself again with motivation and direction.
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You will walk away with:
More consistent energy throughout the day.
Healthier routines that actually fit your lifestyle.
Tools to ease stress and boost focus.
A renewed sense of of clarity and confidence.
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What's included
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4 x 60 min coaching sessions
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This programme is designed to help you understand your energy, habits and lifestyle patterns and begin creating practical strategies that fit into your everyday life. You’ll explore your current routines, reflect on what supports or reduces your energy and identify areas where small changes can make a big difference.
Throughout the 4 coaching sessions you will:
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Work through guided exercises to gain insight into your energy, mood and lifestyle patterns.
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Track daily experiences to understand what helps you feel focused and energised.
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Clarify your priorities and identify the key areas to focus on for balance and wellbeing.
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Set achievable goals and develop personalised strategies to start building new, sustainable habits.
The sessions are structured to give you practical tools, actionable steps and clarity so you can apply what you learn immediately. Between sessions, optional support is available to help you stay motivated and on track, ensuring that the changes you make are sustainable and feel achievable.
By the end of the programme you will have a clear understanding of your habits and energy patterns, practical strategies to feel more in control and personalised steps to start experiencing greater focus, balance and vitality every day.
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Total Investment £333​
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Maintenance Plans are available after this programme has been completed.
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Reset & Renew
For people who need to rebuild a more sustainable long-term approach to all areas of lifestyle and mindset health.
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An 8 week 1:1 Whole Life Coaching programme to help you pause, reflect, reset and build a more sustainable way of working and living with tools that support your energy, focus and wellbeing long-term. This is for people who want lasting change - To feel clear, motivated and excited about what's next.
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You'll walk away with:
Sustainable habits for energy and wellbeing.
A stronger mindset and renewed motivation.
Clarity about what truly supports your health and happiness.
Confidence in your ability to maintain balance long-term​.
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What's included
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8 x 60 min coaching sessions
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This comprehensive programme builds on the foundations, helping you clarify your priorities, create a personalised roadmap and put strategies in place to sustain meaningful change. Over eight sessions you will go deeper into understanding what energises you, uncover patterns that may be holding you back and explore your values and life priorities.
Throughout the 8 coaching sessions you will:
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Reflect on your daily habits, energy levels and focus to identify patterns and opportunities for growth.
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Develop a clear vision for your life and wellbeing, creating a roadmap that aligns with your priorities.
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Build practical, actionable strategies for habit-building, time management and energy optimisation.
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Recognise your progress, celebrate milestones and develop motivating ways to stay on track.
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Explore strengths and values, reframing limiting beliefs that may be holding you back.
The sessions are designed to be interactive and personalised, giving you tools, insights and practical steps that fit your life. Optional support between sessions ensures guidance and accountability, helping you maintain momentum and integrate the strategies into your daily routines.
By the end of the programme, you’ll have a comprehensive, personalised plan for sustainable change, a deep understanding of your priorities and strengths and the confidence to maintain energy, focus and wellbeing long-term.
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Total Investment £666
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Maintenence Plans are available after this programme has been completed.