START YOUR RESET
£165
Understand where you are now and create a clear plan for your health.
Knowing you want to improve your health is one thing - knowing where you want to start is another.
Start Your Reset is a personalised review designed to help you understand your current nutrition, lifestyle and habits, identify the areas that may be impacting how you feel and create a clear plan for your next steps.
Rather than trying to change everything at once, we'll focus on the areas that are most relevant for you and where small, sustainable changes could have the biggest impact.
This is for you if you:
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Feel unsure where to start with improving your health.
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Feel overwhelmed by conflicting health advice.
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Want to understand what changes would make the biggest difference for you.
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Need clarity and direction before making changes.
What's included:
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A pre-session Health & Lifestyle Questionnaire.
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1 x 90 minute coaching session.
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A review of your current nutrition, habits, routines and wellbeing.
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Identification of your key area of focus.
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Personalised recommendations and practical next steps.
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A clear action plan sent to you within 48hrs.
Start Your Reset can be completed as a standalone service or you can use it as the starting point for further support through Build your Foundations or Transform Your Health.
If you continue into another Health Reset Method™ programme, your investment can be credited towards your next step.
BUILD YOUR FOUNDATIONS
£325
Create sustainable habits that support your health and wellbeing.
Making changes to your health is not about completely overhauling your life overnight. It's about building strong foundations that you can maintain long-term.
Build Your Foundations is a 4-week coaching programme designed to help you put realistic changes into action. Whether you're starting here or continuing from Start Your Reset, we'll focus on the habits and routines that best support your goals.
Together we'll look at the areas that have the biggest influence on your wellbeing and create an approach that works for your lifestyle.
This is for you if you:
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Want support turning healthy intentions into action.
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Struggle with consistency or knowing what to prioritise.
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Want to improve your nutrition, routines and everyday habits.
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Are ready to create changes that feel acheivable and sustainable.
During the programme we'll focus on:
Nutrition
Building a balanced approach to food that supports your health, energy and lifestyle.
Lifestyle Habits
Creating realistic routines around the areas that influence your wellbeing.
Energy and wellbeing
Exploring the factors that affect how you feel and identifying practical ways to support yourself.
Consistency and Mindset
Understanding what helps you maintain change and move away from all-or-nothing approaches.
What's included
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A pre-session Health & Lifestyle Questionnaire.
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1 x 90 minute coaching session.
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3 x 60 minute coaching sessions.
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A clear action plan sent to you within 48hrs of the first session.
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Regular 1:1 support.
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Practical tools and resources.
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Accountability and guidance.
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A personalised approach based on your goals.
Build Your Foundations can be completed on its own, after Start Your Reset or followed by Transform Your Health if you'd like further support. Your investment can be credited towards your next Health Reset™ programme.
TRANSFORM YOUR HEALTH
£650
Deeper personalised support to help you create lasting changes.
Sometimes knowing what you should do isn't the problem - it's understanding what has been getting in the way and creating a plan that actually works for you.
Transform Your Health is a 16-week personalised coaching programme designed to help you make meaningful, sustainable changes with ongoing support and accountability.
Whether you are starting here or continuing from another Health Reset™ option, we'll take the time to understand your goals, challenges and what will help you create lasting change.
This is for you if you:
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Want more personalised support and accountability.
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Having tried making changes before but struggled to maintain them.
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Want to understand the bigger picture of your health and wellbeing.
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Are ready to make your health a priority.
During the programme we'll focus on:
Your health goals and priorities
Understanding what you want to achieve and creating a realistic plan.
Your habits and behaviours
Exploring what influences your choices and what may be holding you back.
Sustainable lifestyle changes
Creating strategies that fit into your real life and can continue beyond the programme.
Long-term success
Building the confidence, knowledge and habits to support your health moving forward.
What's included
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A pre-session Health & Lifestyle Questionnaire.
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1 x 90 minute coaching session.
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7 x 60-minute coaching sessions (Every other week).
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A clear action plan sent to you within 48hrs of the first session.
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Ongoing support and accountability inbetween coaching sessions.
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Tailored guidance based on your goals.
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Practical resources and strategies.
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A sustainable plan designed around you.
Transform Your Health is the most comprehensive Health Reset™ option, giving you the time and support to create deeper, lasting changes.