Lifestyle & Mindset Health Coach
POWER HOUR
For those who are generally pretty happy with their lives but perhaps have one area that they feel needs some attention. For example, you would like to eat in a way that supports your blood sugar balance, or perhaps you would like to change your mindset, or maybe you are just feeling stuck and would like to learn why and how you can change this.
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What's included
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A pre-session Lifestyle and Mindset Health Profile Form to help me get to know you better.
1 x 60 minute coaching session to work on a specific area and uncover your blocks.
An action plan for you to take away and implement.
Access to tools specific to the area you're working on.
7 days direct support from me either via email or whatsapp.
A 30 minute follow up call to make sure you are happy and confident moving forward on your own.
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RESTORE & REBALANCE
Reset your habits, reclaim your energy and realign your life.
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A 4 week 1:1 coaching programme to help you take back control of the basics - your energy, your mindset and the habits that actually support you.
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What's included
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1 x 90 minute initial consultation
3 x 60 min coaching sessions
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Lifestyle & Mindset Health Profile
Health, Energy & Blood Sugar Review
Food & Mood Diary Analysis and Recommendations
Wheel of Life
Blood Sugar Balancing Guide
Complete Wellness Vision​
S.M.A.R.T.E.R Goal Setting
G.R.E.A.T.E.R Coaching Model
Useful tools for habit tracking, progress tracking, menu
planning etc. ​
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Optional support between sessions (Email or WhatsApp)
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BURNOUT TO BRILLIANCE
For people who need to rebuild a more sustainable long-term approach to all areas of lifestyle and mindset health.
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An 8 week 1:1 Whole Life Coaching programme to help you pause, reflect, reset and build a more sustainable way of working and living with tools that support your energy, focus and wellbeing long-term.
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1 x 90 minute initial consultation
7 x 60 min coaching sessions
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What's included
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Lifestyle & Mindset Health Profile
Health, Energy & Blood Sugar Review
Food & Mood Diary with Analysis and Recommendations
Wheel of Life
Blood Sugar Balancing Guide
Complete Wellness Vision
S.M.A.R.T.E.R Goal Setting
G.R.E.A.T.E.R Coaching Model
PLUS
Strengths & Values Reflection
Life Priorities and Satisfaction
Feel Good Rewards (That don't derail your progress)
Healthy Lifestyle Habits
Reframing Limiting Beliefs​
Time Management
Journalling Guide
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Useful tools for habit tracking, progress tracking, menu planning, time management, daily intention setting etc.
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(Tools will chosen based on individual needs).
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Optional support between sessions (Email or WhatsApp)​​​